What we can
do for you

Anthropometric Measurements

Lipometry – Body Fat Measurement: Lipometry is the process of evaluating body fat, either with a slim guide or with the help of an io-electric resistance scale.

By measuring body composition, we learn the percentage of fat, muscle mass, hydration and visceral fat (the fat around our vital organs).

Weight Maintenance, Loss or Gain

After medical and nutritional evaluation and body measurements during the first session, we form a personalized diet plan based on the desired goals which we will set together.

Infant / Child Nutrition

Following our specialization and know-how in the field of baby food, we can guide your children towards adopting a healthier lifestyle without applying pressure and always based on the child’s nutritional preferences. It is important that we take into consideration the proper body development of the child, as it is vital to maintain balance at a young age.

We deal with cases of childhood obesity, childhood diabetes, various pathological conditions and eating disorders, while at the same time we can also deal with hereditary metabolic disorders.

Pregnancy / Breastfeeding

A good diet during pregnancy helps meet the increased needs of the pregnant woman and the child and can reduce complications during pregnancy such as gestational diabetes and eclampsia.

A proper diet during pregnancy also contributes to a steady increase in weight and lays the right foundations for successful breastfeeding.

Clinical Dieting

We offer the counseling and planning of specific diets for people with clinical conditions such as:

  • Type I and type II diabetes
  • Hyperlipidemia – Heart disease
  • Gastrointestinal diseases such as gastritis, reflux, Crohn’s disease
  • Eating Disorders (Anorexia Nervosa, Bulimia, Orthorexia)
  • Metabolic syndromes
  • Osteoporosis
  • Anemia
  • Allergy management (celiac disease, lactose)

Athletes’ Nutrition

Athletes have special nutritional needs, depending on the sport, age and goals of each athlete. Our experience of managing such cases began from our collaboration with the footballers of the Apollon Limassol team (2012-2016) and the volleyball players of the AEL Limassol women’s team (2017).

On an academic level, we work with the Lemasia Junior Academy of Karmiotissa.

Menu Design

We can create healthy and balanced menus for various restaurants as well as kindergartens. Some of our more recent partners are the Superfood Bar, Food Factory and Carousel Kids Nursery School.

Seminars / Lectures

We organize and participate in dozens of seminars and lectures (in various academies, associations, kindergartens, schools, and high schools) with the aim of educating all attendees on issues related to health and nutrition.


Need to change your Lifestyle?
We can help you

+357 25 378080