Since I was a child, I had issues with being overweight and I was undertaking diets that were not made for my body type. At the age of 28, I decided to take matters into my own hands and visited Costas. Costas did the impossible for me. By working together, I learned to eat properly, to understand the nutritional values of every food I consume and I managed to maintain a routine, which included some "irregularities", making it easier for me to follow. 🙂 Each visit was like meeting up with a friend, with whom we had a common goal. And together we succeeded. Thank you!
Costas is a one-of-a-kind nutritionist who has completely transformed my relationship with food and my body for the best and I can't thank him enough for his continuous support and empathy. Costas is a high level professional with dedication to his clients and his approach involves an in depth personalized assessment based on your needs. Through Costa's nutrition, I stopped thinking only about weight loss and started learning how to change my whole lifestyle. Thanks for the positive information in a world of increasingly confusing messages about nutrition!
Costas Chari is a true professional in his field. I am very pleased with the results. His approach further helped me maintain a healthy body image.
With Costas, you always feel comfortable discussing what is on your mind, what you need most, what you find difficult and challenging, and this always has positive results. Also, Costas will give you solutions for dining out in restaurants, for choosing that dessert that you cannot resist, and encourage you to cook delicious and healthy meals in your kitchen. From the first appointment, his space makes you feel that you’re ready to give this a try and finally make way for a proper diet lifestyle!
After a personal experience with the Dietitian - Nutritionist Costas Chari, I suggested that he collaborates and helps the children at my ballet school. Knowing the way he works and the way he approaches his clients, I think that Costas is ideal for working with children who need to follow a specific diet, but also with children who want to be professional dancers and thus, need to have specific goals. All my young customers who have had the opportunity to work with Costas, have seen tremendous results in the way they view their body, but more so in their approach towards a proper and balanced nutrition. At the end of their diet programs, all children maintained the good eating habits that Costas had encouraged, and I believe this is something that they will be able to follow throughout their lives. They have realized what is best for their body beyond their body image. The most important thing for me, is that Costas has a way of approaching a child, a child who has a specific and intensive training program, and helps him cope with his busy schedule. He helps children understand that nutrition is a result of habit and that proper nutrition can be achieved in a very fun way, without the child having to alter his lifestyle.
I had the pleasure of meeting Costas Chari last summer when I contacted him for nutrition and weight loss counseling. With Costas' weekly program, I learned to understand both the foods I consume and how my body reacts to them. I did not restrict my eating habits, but I was taught to acknowledge the ingredients and include healthier foods in my diet. Costas helped me understand which foods promote a healthier lifestyle. By losing weight, I was also able to work out better, so I worked hard enough to reach my goal. Through this program, I stopped thinking about losing weight and instead, I was thinking about how I would change my life altogether. Today, I am pleased to say that I have lost even more weight and continue to lose steadily. Costas is an awesome professional, while at the same time is empathetic and devoted to his clients.